Doug DeWitt, former World Middleweight Boxing Champion brings his talent and expertise to teach you a different and fun way to keep fit.

He offers extensive work on speed bag, heavy bag, and wall bag. The focus is to improve hand speed, coordination, and strength. Technique, punch combinations, and defensive movements are taught one-on-one with hand pad contact.

Incorporated into the training is an intensive cardio workout with jump rope repetition, lightweight training, and use of the medicine ball. Footwork and ring movement are also taught.

Class format is specifically designed to be a “boxer’s workout.” The training for both men and women is modified to each individual’s capabilities.